Emotional Wellness Guide E Book
This E Book is a flexible, user-friendly step-by-step program that walks you through a personal journey to improve your emotional wellness and overall health & fitness.
The program includes:
An online implementation master class & detailed video Instructions on how to maximize it's use
- Self-Assessment Tools that help you define your goals & provides the exact tools & resources to do so
- A mental Mindset Toolkit (affirmations, meditations, breath work training, sound therapy etc)
- An Emotional Wellness Toolkit (EFT Training, sobriety tools, mindfulness training etc)
- Digital tracking app to measure your daily efforts & track your progress
- 3 once a month, 30 min coach check-in sessions w/ me as well as the option for rewards
- Free 30-day trial or discounted membership subscription to our online lifestyle Training & wellness club & accountability group that includes everything needed to make your progress sustainable.
- Access to free therapy with licensed clinical therapists & other mental health & industry professionals
Who's it for?;
This program is for anyone who wants to improve his or her emotional wellness.
What To Expect?;
When put into practice min 3 X's a week, an emotional shift within the 1st 30 days.
Upon completion of training you will be able to embody the following:
❇️ Identify coping methods VS healing methods
❇️ Identify healthy ways to respond instead of reacting.
❇️ Learn new tools to transmute negative energy
❇️ Create emotional wellness habits
❇️ Embrace the benefits of my PTR (Practice, Track & Repeat) system.
Taking the time to focus on your mental health & emotional wellness and most importantly, making it apart of your daily lifestyle training will be one of the best decisions you ever make. The journey will bring you face to face with your purpose and allow you to join me in exploring & embodying more emotional wellness methods:
Hand down, this is the best user-friendly roadmap to slaying your emotional wellness goals!
