Healthy Habits Essentials: 3 E-book Bundle:
The E book bundle includes:
An online implementation master class & detailed video Instructions on how to maximize use of the lifestyle training program, The Mindset Makeover Manual, & The Emotional Wellness Guide;
- Self-assessment tools that help you define your goals & provides the exact tools & resources to do so
- A Mental Mindset Toolkit (affirmations, meditations, breath work training, sound therapy etc)
- An Emotional Wellness Toolkit (EFT Training, sobriety tools, mindfulness training etc)
- Our Digital tracking app to measure your daily efforts & track your progress
- 3 once/month, 30 min coach check-in sessions w/me as well as the option for rewards
- Free 30 day trial or discounted membership subscription to our online lifestyle Training & accountability group where you learn more on how to make your progress sustainable.
- Finally, online members get access to free therapy with licensed clinical therapists & other mental health & industry professionals.
Who's it for?!
Those who would like to embrace the following:
❇️ A clear conscious,
❇️ A pure heart
❇️ Freedom be completely you despite how others feel about it
❇️ Consistent peace of mind
❇️ A safer & healthier relationship w/yourself
Week to week you will be able to explore and redefine your relationship with your body, emotions and mindset, as well as learn to use new tools to change and manage them.
Each digital guide provides flexible, user friendly step by step programs that walks you through a personal journey to improve your mental development, mindset and over all health & fitness.
What to expect! When put into practice min 3 X's a week, a mental and or emotional shift within 1st 30 days and a physical fitness shift within the 1st 30-90 days.
Upon completion of the lifestyle training system you will be able to do the following:
❇️Identify & celebrate specific results in your physical transformation.
❇️ Identify & celebrate and explore new fitness levels.
❇️ Identify & celebrate specific Health benefits since starting your journey with us.
Upon completion of the emotional wellness training you will be able to do the following:
❇️ Identify coping methods vs healing methods
❇️ Identify healthy ways to respond instead of reacting.
❇️ Learn new tools to transmute negative energy
❇️Create emotional wellness habits
❇️ Embody the benefits of my PTR (Practice, Track & Repeat) system.
Upon completion of the mindset training you will be able to do the following:
🌞Identify blockages that you may be deflecting.
🌞Learn to Identify your triggers
🌞Learn to effectively question your triggers
🌞Explore new tools can use to heal or transform them
🌞Eliminate blindly reacting through habit
🌞Embrace being a co-creater in your own reality
🌞Unpack your mental & emotional baggage and give yourself the following
"When we stand in our truth, it's better for everyone around. We start attracting things, people & opportunities that are in alignment with you really are!"- Jen Sinchero.
Taking the time to focus on your mental health & emotional wellness and most importantly, making it apart of your daily lifestyle training will be one of the best decisions you ever make. The journey will bring you face to face with your purpose and allow you to join me in exploring & embodying more emotional wellness methods: Hand down, this is the best user friendly roadmap to slaying your wellness goals!
