✔ Exercise & Sports Science Degree (Fitness Leadership Emphasis), University of Utah
✔ NASM Certified Personal Trainer
✔ NASM Behavior Change Specialist
✔ Precision Nutrition Level 1 Certified Nutrition Coach
✔ Certified Macro Coach, Macro University

For the past five years, I’ve helped women lose fat, build muscle, and create healthier, stronger bodies through personalized nutrition coaching, strength training, and sustainable habits. I specialize in helping women over 40 lose fat, build muscle, and create the lean, toned physique they’re after—even as they navigate the hormonal shifts of perimenopause and menopause.

My goal isn’t just to help you lose weight—it’s to teach you how to build a lifestyle that allows you to keep the results you’ve worked so hard for.

For more than 20 years, I believed cardio was the answer. I ran more than 20 marathons—including earning membership in the St. George Marathon 10-Year Club—and thought logging more miles was the key to staying in shape.

Then I made a shift. I traded miles for strength training and started paying as much attention to my nutrition as I did my workouts.

Now at 45, I am in the best shape of my life. Not because I found some secret trick, but because I finally learned how to work with my body instead of against it.

That's the shift I help my clients make.

If you're a woman over 40 wondering why the things that used to work don't anymore, I want you to hear this clearly: you are not broken. You're navigating a real shift in life, and it comes with its own rules. My job is to help you learn those rules — how to align your nutrition with your goals, build strength that supports you for the long run, and stop treating this stage of life like a problem to fix.