✔ Exercise & Sports Science Degree (Fitness Leadership Emphasis), University of Utah
✔ NASM Certified Personal Trainer
✔ NASM Behavior Change Specialist
✔ Precision Nutrition Level 1 Certified Nutrition Coach
✔ Certified Macro Coach, Macro University

For 20 years, I was a runner. It's how I stayed in shape, how I thought about fitness, full stop. Then I made a shift — I traded miles for lifting weights, and started paying real attention to my nutrition instead of just winging it.

At 45, I was in the best shape of my life. Not because I found some secret trick, but because I finally learned how to work with my body instead of against it.

That's the shift I help my clients make.

If you're a woman over 40 wondering why the things that used to work don't anymore, I want you to hear this clearly: you are not broken. You're navigating a real shift in life, and it comes with its own rules. My job is to help you learn those rules — how to align your nutrition with your goals, build strength that supports you for the long run, and stop treating this stage of life like a problem to fix.